Spice It Up is a Scottish Country Dance devised by Merrill Heubach. It was first published in Eight by 32, and reprinted in Spark O’ Water, Dances of Nova Scotia in 2017. The music is by Muriel Johnstone and Keith Smith. The tunes are The Nova Scotia; Anselm Lingnau; The Three Bernadettes. The dance was performed by the Thistle Scottish Country Dancers in Halifax, Nova Scotia, in May 2022.