Couples round the room facing anticlockwise, ladies on the men's right.
Start with ladies' left hands on men's right shoulders, men's right arms loosely around ladies' waists.

1–2
: Bouncing on the inner foot, touch heel then toe of outer foot to the ground twice.
3–4
: Walk forward for three steps then turn towards partner to face in the opposite direction.
5–8
: Repeat in the opposite direction, finishing facing partner.
9–10
: With both hands joined, jump onto both feet, then kick right foot across left; jump onto both feet again, then kick left foot across right.
11–12
: The man raises his left hand (and the lady's right), dropping the other hand, and the lady (walking forward) turns once under the raised hands. Finish in ballroom hold.
13–16
: Polka around the room, finish ready to start again.