{explanation}}

The dance is composed of four sequences. The first two sequences are in strathspey time and the others are in reel time.

{{title}}
STRATHSPEY

1-8
: 1W dance behind 4M,  in the middle of 4s,  behind 3M, in the middle of 3s to finish in its place **while {8}** 1M dance behind 2W,  in the middle of 2s,  behind 3W, in the middle of 3s to finish in its place 
9-16
: 3s repeat 1-8
17-24
: 1s+3s ladies' chain
25-28
: 1s+3s set and cross LSh with the opposite dancer (1W-3M + 1M-3W)
29-32
: 1s+3s set to partner and cross RSh (3,2,1,4)
33-40
: All round 8 and back

{{explanation}}
Second sequence

1-40
: Repeat 2s+4s

{{title}}
REEL

{{explanation}}
 Third sequence

1-40
: Repeat 3s+1s

{{explanation}}
Fourth sequence

1-40
: Repeat 4s+2s