This is a story dance about the regular walk I take with my dog Mhairi, a yellow labrador, at Rainbow Haven Beach, Cole Harbour, Nova Scotia.

- 1-8: Mhairi and I wend our way down the trail to the long sandy beach.
- 9-16: We see the sparkling waves rolling onto the shore.
- 17-24: Sea gulls, piping plovers, and sandpipers work their way along the tide’s edge, seeking the breakfast treasures brought by the Atlantic Ocean.
- 25-32: We often meet other dogs and owners, greeting old friends and making new ones.
- 33-40: It's time to go home, but we promise each other to return again.